Calm
Warm citrus incense
Scent. Sound. A moment for yourself.
Fragrance oil, paired with an original sound journey. A daily practice of scent, sound, and attention.
The four rituals
Four fragrance rituals, each paired with its own sound journey. Follow a feeling, or spend time with the full range.
The daily ritual

Apply the fragrance to your pulse points.

Breathe in slowly. Notice the scent, and give yourself a moment to stay with it.
Play the paired sound journey. Listen with headphones.
Return to the same scent and sound. Over time, the ritual becomes familiar.
Explore the INARA methodINARA on Spotify
Original sound journeys for your daily ritual. Listen with headphones, at your own pace.
Open in Spotify (opens in a new tab)A place to begin

Four fragrance rituals · Four paired sound journeys
Move through calm, confidence, openness, and balance at your own pace. Spend time with each scent and its sound journey, then notice which one you want to return to.
Fragrance oils
Fragrance oil · Paired sound journey
Choose the scent and state you want to keep close. Return to the same ritual as it becomes familiar.

A moment for yourself
Begin with the Discovery Kit, or follow the feeling that draws you. Make space for scent, sound, and a moment for yourself.
Read about INARA